How Often a Massage Chair Should be Used?
How often you use a massage chair depends greatly on your personal needs and how much massage your body can take. We recommend not to exceed 30-40 minutes a day, split in two sessions whenever possible, with few hours brake between the massage sessions. We also need to let our muscles to rest and recover so is good idea to have massage every other day or four days a week with three days rest.
Today more than ever, people are suffering from increased stress, back pain caused by sitting and less time for leisure. Our fast and hectic lives mean we rush around more, are under ever-tightening deadlines and have less leisure time. All this combined does not make for a happy mind or healthy body.
Sitting at desks is one of the worst practices for humans. We aren’t built to sit down all day, but many of us are forced to take this position, day in and day out for the sake of a good income. Others can get back pain from lifting and carrying weight objects. Others may be elderly or have a physical ailment which can also affect the body.
For many, backache is now a common complaint, ranging from the mild to the chronic.
Your massage chair can relieve back pain
Regardless of what’s caused the back pain, a good back massage can give significant relief. However, arranging therapists and travelling to health centres can be costly in time and money. Fortunately, there is another solution – the massage chair.
You’d be surprised to know that within 30 days you could be a new person. Aches and pains and stresses dissolve when using a massage chair. There’s also just one payment to make, and you have a massage therapist in the comfort of your home 24 hours a day.
Although in the early days of the massage chair, they may have been priced out of the budget of the all those apart from the affluent. These days, they are priced to be accessible to everybody. Massage chairs range in their prices and their features. Getting familiar with what’s on the market is advised.
Your massage chair is there for your comfort
How often you opt to use your massage chair will depend on your personal situation. If you’re suffering daily from back pain, you may wish to use it twice a day or so but don’t go over the top . Having to much massage may have the exact opposite effects and rather than relaxation the body may get sore and achy. Once in the morning before you go to work, and again in the evening as part of your winding down routine.
For those who enjoy the massage chair’s stress relieving benefits, a massage every day or every couple of days will not only deliver a stout return on investment but will leave you feeling relaxed and de-stressed. You’ll be in top form to go through the marathon of commuting, working and domestic duties that face most of us.